On the auspicious occasion of Basant Panchami, the Foundation Day of Bihar School of Yoga, the online Yoga Chakra training was launched under the inspiration of Swami Niranjanananda Saraswati.
Yoga aspirants who have participated in the month-long Progressive Yoga Vidya Trainings conducted from 2015 to 2019, were invited to join the online sessions on 14th, 15th and 16th February.
The topic was shavasana, the art and science of relaxation. Swami Niranjanananda gave an in-depth talk on the importance and many facets of relaxation. The first session focused on the physical aspect of relaxation. Audio recordings of short relaxation practices were also available.
This program will continue every month on 4th, 5th, and6th in honour of and as a tribute to Sri Swami Satyananda and his teaching.
From around the world, participants sent their impressions and expressions of gratitude for this beautiful gift they received. The online Yoga Chakra gave them a broader understanding of the basics of yoga training, and took them to their spiritual home at Ganga Darshan Vishwa Yoga Peeth.