YOGA OUTREACH 2023

Italy

Swami Anandananda’s tour through Italy

  • Comons
  • Napoli for families and individuals working as barristers, notaries, lawyers and law students
  • Oncology Department of Cannizzaro Hospital, Catania
  • San Benedetto for families
  • Brescia at a centre for alternative medicine

Website

  • Yoga in Society includes application of yoga by yoga teachers in different areas
  • Yoga for women who had breast surgery
  • Yoga in prisons, Vicenza, Florence, Solliciano
  • Yoga for Children suffering from leukaemia
  • Yoga for disabled people
  • Yoga for addictions
  • Yoga for mental health
  • Yoga for people suffering from fibromyalgia
  • Yoga in Sport
  • Yoga for elderlies
  • Yoga and oncology

Health, Happiness and Harmony at the ashram in Montescudo

  • Five pranas
  • Importance of relaxation for good health
  • Twisting asanas
  • Mantra chanting for health and harmony
  • Yoga nidra and kaya sthairyam
  • Balancing asanas for good health
  • Harmonizing the tattwas for health and harmony
  • Backward bending asanas
  • Practice of mudras for the experience of harmony
  • Surya namaskara and pranayama for good health
  • Yoga in daily life

Classes for special needs and elderlies of the community

High levels of stress due to pandemic, wars near to Italy and high cost of living.

Feedback

  • For the first time after many years when I returned home I could have a relaxed conversation with my son and he was happy to see me relaxed and insisted that I should continue with yoga.
  • When I signed up I was a bit incredulous of the benefits of yoga, but I was wrong. I was reborn with yoga, accepting my new rhythms and limits.
  • What I am learning with yoga: the unity of body, mind and soul; the importance to stop, feel and accept the sensations of the body and to search for inner peace. When I have physical pain due to surgery or therapy, I cope better with the suffering, and I learn not to focus my mind on the pain.
  • My learning with yoga: serenity, calm, mental relaxation and clarity; knowing there is something I can do to manage the pain; a gratifying sense of mastery of my life; responsibility and awareness; ability to live in the present; slow down and stop; less fear, the feeling of having found a brotherhood in a ‘protected community’.