Everyone should select a course of a few exercises in asana, pranayama and meditation according to temperament, capacity, convenience and requirement. The general order of practice is: first of all, asanas, then mudras, then pranayama and then meditation. Since the early morning time is suitable for meditation, however, follow this order: japa, meditation, asanas, mudras and pranayama. This is a better way. Each person should follow the order which is suitable to them.
After doing asanas, rest for five minutes and then begin pranayama. The goal of life is self-realization. If a practitioner is really sincere and wishes to have quick, sure success, he must have a systematic routine for asana, pranayama, japa, meditation and study.
Every step in yoga has to be mastered. Do not take up any higher step before completely mastering the lower step. Gradually ascend the successive stages boldly and cheerfully. This is the right royal road to perfection in yoga. Aspirants who do not possess true and unwavering faith in their gurus and the teachings of the scriptures fail to attain success in yoga.