Breathe for Healthy Lungs

This issue of YOGA magazine is dedicated to the theme of Breathe for Healthy Lungs. The presentation of the same name was launched on 21st July and is available on the Bihar Yoga website, It is reproduced here so that aspirants may have an ever-ready paper copy to consult.

The collection of articles on prana, breath and pranayama give more information and help to understand why it is important to be aware of the breathing process and develop correct breathing habits.

The more we connect to this vital force, which is our first and last breath, the more we will connect to life itself, and to the quality of our own life and being.