My name is Kabir. I have been coming to the yoga class for the last two years. About seven years ago, I was diagnosed with sleep apnoea due to my narrow breathing tunnel, but I was not satisfied with the answer. I was forced to use a sleep apnoea machine. Still the problem was that I was waking up in the middle of the night.
Since then I have started yoga two days a week and after doing it for two years, I now can say that I do not wake up in the middle of the night anymore. Also I have been practising yoga nidra one hour after lunch time.
All I can say is that wow! The lethargic feeling that I used to get after lunch has gone. Also I have been sleeping much better. I am fully cured, so I am planning to increase my yoga practice.
Please practise yoga, it will change your life for good.