What are the best yoga practices for a teenager?
These two things: surya namaskara and nadi shodhana pranayama, every morning. You can practise more yoga, but these two are compulsory.
Also the worship of a deity like Hanuman is most powerful and ideal for a young person. You will have no weakness, no heat, no cold, no infirmity of will or of body.
I am like Hanumanji without a tail.
10 November 1976, Mumbai, India