YOGA OUTREACH 2023

Jharkhand

From 18th May to 2nd June, various yoga camps were organized as Dhanbad Yogotsav by Satyananda Ashram Dhansar, Dhanbad. Swami Gorakhnath conducted all the sessions.

• 19th to 28th May, a ten day morning camp at Shree Maa, Chanchani Colony, Dhaiyya, Dhanbad; the age range of the participants was between 22 and 80 years;
• 19th to 24th May, a five day evening camp at Shree Maa, Chanchani Colony, Dhaiyya, Dhanbad;
• 24th May, an evening session at Shree Maa, Chanchani Colony, Dhaiyya, Dhanbad, for the Marwari Vikas Trust;
• 25th to 27th May, three days at the IIT ISM, Sport Activity Center, Dhaiya, Dhanbad
• 28th May, at the Satyananda Ashram Dhansar, Dhanbad, kirtan and bhajan.
• 28th May, an evening program was conducted at Bera Ashram
• 29th May to 2nd June, five days of morning class at the Yoga Center, Community Hall, Koyla Nagar, Dhanbad, for CISF & BCCL officers
• 29th May to 1st June, four days of evening yoga camp at the Yoga Center, Community Hall, Koyla Nagar, Dhanbad, for ladies

Feedback of participant

We understood the seven ‘S’ while doing yogasanas;

• Sthiti – be aware of starting and ending position
• Sithilta practise in a relaxed manner
• Sthirta – maintain the final position and observe the effects
• Saavdhani – be aware of precautions
• Swaans – coordinate breathing with the movement
• Sajagta – be aware of the effects of asana and pranayama
• Seema – know your limitation, like how many rounds and duration of practice time.