Here is my little song of the Yoga of Synthesis for your daily practice:
Eat a little, drink a little,
Talk a little, sleep a little,
Mix a little, move a little,
Serve a little, rest a little,
Work a little, relax a little,
Study a little, worship a little,
Do asana a little, pranayama a little,
Reflect a little, meditate a little,
Do japa a little, do kirtan a little,
Write mantra a little, have satsang a little.
Serve, love, give, purify, meditate,
realize, be good, do good, be kind,
be compassionate.
Enquire ‘Who am I?’
Know the Self and be free.