Hanuman without a Tail

Swami Satyananda Saraswati

What are the best yoga practices for a teenager?

These two things: surya namaskara and nadi shodhana pranayama, every morning. You can practise more yoga, but these two are compulsory.

Also the worship of a deity like Hanuman is most powerful and ideal for a young person. You will have no weakness, no heat, no cold, no infirmity of will or of body.

I am like Hanumanji without a tail.

—10 November 1976, Mumbai, India